About Coach Mickayla
I help busy, high-achieving individuals reprogram their metabolism and get into the best shape of their lives using holistic strategies that'll simplify reclaiming their health and getting their energy back- even while working 10+ hrs a day.
I've learned in the last 12+ years as an executive nutrition and fitness coach that the #1 reason people give up on their health goals is because it's been overcomplicated and unrealistic.
That's why creating customized holistic plans for my clients while giving them the ultimate support and guidance has been so impactful over the years. In order to stick to something long term, it must fit YOUR busy schedule and allow you to live a lifestyle you enjoy.
Gone are the days of long hours in the gym and kitchen, skipping happy hour, or missing out on fun with your family and friends because you're "dieting".
What happens on your
FREE STRATEGY CALL?
On the strategy call we'll dive into your specific goals, lifestyle and history to ensure that our coaching services will actually be the right fit for you. It's also the perfect time for you to get a feel for whether or not a customized fitness and nutrition program is what you are actually looking for.
Think of this as a health meet and greet!
Why I recommend booking a
STRATEGY CALL
Without a strategy call I won't have a necessary understanding of your individual unique goals, health history, schedule and lifestyle. Without these 4 things you'll be left with yet another cookie cutter style program that will likely become a short term fix for to a long term problem.
Most importantly this conversation allows us to get to know each other to ensure that us working together is a good fit for the both of us! I want you to have the confidence and reassurance that as your coach and the expertise I have to offer you is something that aligns with what you're needing in your life right now and that you'd enjoy and find significant value in the process.
What to Do Before the Call
Fill out questionnaire (provided upon confirmation) so that I can have a head start on understanding your goals and current starting point.
What Happens During the Call
We'll discuss further details about your goals, solutions you've tried in the past and lifestyle to determine if a customized program is potentially the right fit for you.
What Happens at the End?
If we both feel that we a customized fitness & nutrition program is a potential solution, we'll schedule a 2nd call to review detailed program options built specifically for your individualized goals.
Real People
Real Results...
Travis
Business owner and dad of 2 - He lost 20# while still having his beloved beer and pizza. He gained significant lean muscle mass and increased his energy with only 3 workouts per week! His business requires him to sit hours and hours per day and he's still managing his weight and seeing results!
Karen
Retired from the dental industry and a proud grandma. Karen knew she needed to make her health a priority after spending a lifetime putting others first. She lost almost 100# and over 60 inches overall, improved her relationship with food and learned how to strength train so she could live a long healthy life!
Mike
Mike reshaped his body and dropped 5% body fat with strategic natural supplements focusing on improving his gut health and building lean muscle mass. Adjustments in his nutrition that focused on blood sugar regulation while following custom fitness plans transformed his body!
Beth
Beth is a busy mom of two as the top female executive in her finance firm. Beth was running daily and restricting her calories prior to working together and claims she always struggled to maintain her ideal body weight. In 12 weeks she lost 35# and fully healed her core after having 2 kids in 2 years.
Amy
She lost over 40# in 6 months! As a busy high-achieving mother of 2 , she needed quick workouts that she could do at-home and a nutrition approach that would be sustainable long term. She now enjoys treats with her kids, workouts out 3-4 days per week with the equipment she has in her basement and no longer struggles with debilitating joint pain.
John
As an ER doctor and dad of 3, John needed a strategic nutrition plan that'd fit into his long, overnight shifts and demanding schedule. He's lost over 30# of fat and gained significant muscle mass without giving up his fav wine and dinners out with his family. He went from running to try to lose weight, to now strength training 2-3x/week for 45-60 mins and is stronger than ever!
Vanessa
She's a busy mother of 2, who needed a realistic plan that'd heal her relationship with food and exercise. In the last year Vanessa has ended her diet culture mentality and is consistently and confidently strength training 3-4 days per week. She continues to lose 1-2# per week and is the strongest she's ever been!
Rachel
Busy mom of 2 little ones and suffering from chronic pain and gut issues from multiple autoimmune diseases - Rachel needed to heal her gut, hormones and build lean muscle mass. After 6 months she lost 10#, 31.5" and no longer has any joint or stomach pain!
Client Testimonials